You’re overwhelmed by all the thoughts in your head.
You get so wrapped up in the possibilities, the ‘what ifs’, and the meaning of everything that happens around you.
Not to mention all the things you do which don’t feel right, feel broken, or make you doubt yourself.
You know what to do, but your mind holds you back with doubts, fears, and negative self-talk. It’s not your fault no one taught you to handle those automatic thoughts.
This workbook covers nine CBT-based strategies to manage unpleasant self-talk, with a simple checklist for easy use.